HEALTHY ROUTINE [ALL DAY ACTIVITIES]
EARLY MORNING Morning starts at 5 in the morning, meaning early morning. The identity of a healthy and healthy person is how early he wakes up in the morning? If you want to remain disease-free, stress-free and worry-free in life, then take the habit of getting up early in the morning. So that you will never have any problem regarding health in future. So take the habit of getting up early from today. Now it is the turn of the blood to circulate in the body, and how will that happen? Jogging, yes, you heard right, you ran a little bit. The circulation of blood in the body is also very important in the right way, if it is not, then heart related diseases, paralysis and other types of diseases can catch you. So spending millions of rupees is better to take some caution. A little vigilance of yours can give you happiness for a lifetime, so don't yo...